Mindfulness Meditation
“When we are no longer able to change a situation…we are challenged to change ourselves.” Viktor E. Frankl
Mindfulness Meditation offers the opportunity to practice being present in the moment, to be present without judgement. We learn to ‘stay’ whether what arises is pleasant, neutral, or unpleasant.
With practice, we learn to embrace ourselves as we are and eventually bring this awareness to our day to day lived experiences.
As Brené Brown says “It is in the process of embracing our imperfections that we find our truest gifts: courage, compassion and connection...”
I offer several options for learning about meditation, establishing a meditation practice and supporting your practice through drop-ins, classes and retreats so that you might remember your ‘truest gifts’.
Mindfulness Meditation Services
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These sessions are for those who are seeking to learn more about meditation and want to establish a personal practice or deepen their meditation practice. Remember, it is a practice…
“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.” - Mandy Hale
60 minute session - U.S. $95 Book now
Package of 4 sixty minute sessions - U.S. $340.00. To pay for this package click here. You will be sent an email to discuss scheduling after payment.
Package of 6 sixty minute sessions - U.S. $535.00. To pay for this package click here. You will be sent an email to discuss scheduling after payment.
Package of 8 sixty minute sessions - U.S. $720.00. To pay for this package click here. You will be sent an email to discuss scheduling after payment.
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These sessions are available for those who are seeking to be more deeply connected with their Higher Power/ Higher Self, so that they might engage with Life at a more profound level.
“Instead of asking, “What do I want from life? A more powerful question is, “What does life want from me?”
Eckhart Tolle
Each session is 60 minutes. Book Now.
Cost: US $95 -
These half hour sessions will be offered Wednesday evenings from 8:30pm to 9:00pm EST. It is an opportunity for community practice.
“Which is more important,” asked Big Panda, ”the journey or the destination?”
“The company,” said Tiny Dragon
Source Unknown
These drop-in sessions are offered freely, and if you desire, you have the opportunity of making an offering.
Book a session